There are lots of things you can do to naturally boost sex drive and libido.

In this article we'll look at everything from proven herbs and supplements to behaviour changes. Lets dive in....

1. Medicinal Mushrooms

Asian societies have long employed the fungus cordyceps as a natural aphrodisiac and to increase desire in both men and women.

A increasing amount of research indicates that taking cordyceps supplements can increase women's sex drive. One Chinese research, for instance, found that female desire increased by 86%.

Similar and significant increases in male sexual desire and function are seen in other research. It has been shown in studies to raise testosterone, and a review revealed that it may improve desire and sexual performance.

2. Panax Ginseng

Experts believe Panax ginseng’s libido-lifting power comes from its ability to help the body adapt to stress. Research suggests ginseng may also improve sexual performance as well as sperm count and quality, meaning it can help with infertility.

Ginseng extract may be helpful for women who lack vigour, feel worn out, or have trouble being sexually active. An investigation of the effects of Ginseng on premenopausal women was undertaken in the Republic of Korea. The emphasis was on females who had less sex desire. A lot of these ladies also voiced complaints about unsatisfactory sex performance. The study included 41 premenopausal women who were split into two groups. A daily supplement containing a one-gram extract of Ginseng was given to the first group. As a control, the second group received a daily placebo supplement.

When women took the Ginseng supplement, their sexual function improved. The outcomes were contrasted with those of the control group. The sex desire of the ladies who took the ginseng supplement was the main area of improvement. This is essential to a woman's effectiveness in the bedroom. This proves that ginseng can have positive effects on sexual performance.

Men can also gain sexually from ginseng. The exact effects that various ginseng species may have on men with illnesses like decreased sex desire and erectile dysfunction have been the subject of quite a few research. This may be the case because the substances in it may aid to restore normal function and protect against oxidative stress in the tissues and blood vessels of the penis.

Research that was published in the British Journal of Clinical Pharmacology showed how ginseng could be helpful for guys who have problems in the bedroom. The study examined a number of earlier, on male patients, clinical studies. These patients lamented having weak erections. The goal of the study was to learn more about how ginseng consumption might impact a male patient's mental state. specifically whether it would boost male sex desire.

The study's authors discovered that ginseng appears to be a viable treatment choice for male erectile dysfunction. Men with prior erectile dysfunction symptoms saw an improvement in their erectile function.

Additionally, ginseng usage appears to give males the chance to experience an increase in libido. The boosted libido could also help you perform better during sex. Erections would also become more stiff as a result. Additionally, erections may endure longer.

3. Kanna

South African succulents called "Kanna" have subtly aphrodisiac properties. The Hottentots, a group of people from the modern-day South African province of Western Cape, have been using this kanna plant for millennia to communicate with their innate animal spirits.

It has been used for hundreds of years as a way to relax the body, relieve tension, and lower stress. Known to also help with low energy levels, mood and libido.

An enhanced sensation of touch and a minor rise in libido will be felt after consumption. Kanna induces a euphoric energetic mood and a closer connection with the environment when used in large doses.

4. Mind Play

The most crucial factor in maintaining sexual health and enjoying sex is your thoughts. You won't likely be able to enjoy your sex or have orgasm if your thoughts are elsewhere, such as at work or in your personal life.

Your libido may be greatly increased by mind games and little psychological ploys since you are altering your perception of sex and your partner. Before engaging in foreplay, switch off your phone and laptop and use your imagination to picture your lover.

Consider what you like and find seductive about this person. As a result of concentrating on your lover for a while, you will feel more attracted to them than before. You should have a natural reaction and an increase in desire as a result.

5. Eat healthy meals

A healthy libido and sexual life depend on consuming the proper foods and maintaining a balanced diet. Eating the appropriate sorts of food and eating healthy meals will make you feel good physically and psychologically, which will in turn help to increase your sex drive and libido.

In addition, eating well and exercising will make you feel and look your best, which will naturally enhance self-confidence and provide for a better experience in the bedroom. Bananas, avocados, and figs are a few things you should consume since they all increase libido. Additionally, the vitamins and minerals in these meals promote vaginal blood flow, which can assist to boost libido and desire.

6. Stay Hydrated

The secret to having good sex life is to stay hydrated. Have you ever struggled to get orgasmic due to a hangover? There is a rationale for this, I suppose. Your body is dehydrated, so it lacks the fluids and moisture it need to orgasm.

Your body functions much better overall when you are well-hydrated, and you'll find that you have more energy during sex, which, as an additional benefit, can also aid with some positions. It is advised to drink eight glasses of water every day to keep your body and mind awake, which will only help to build a healthy libido.

7. Get Good Sleep

A person's mood and energy levels can be improved by getting enough sleep, and some studies have found a connection between libido and sleep quality.

A small-scale female study conducted in 2015 found that women who slept more the night before had more sexual desire the following morning. Compared to women with shorter typical sleep durations, those with longer average sleep durations had more genital arousal.

8. CBD

CBD has been demonstrated to lessen anxiety and encourage relaxation when used orally. The relationship between sexual and mental health is quite strong, and stress and unfavourable mental states can both negatively impact your life in the bedroom.

You can also experiment with a CBD-infused massage oil because your skin can still absorb some of the CBD's bioactive, and a good massage is always good to get a vibe going. 

9. Exercise often

The benefits of regular exercise for libido are numerous.

Regular exercise helped men deal with anxieties about their bodies, low libidos, and relationship problems, according to a 2015 study of men undergoing androgen deprivation treatment, which reduces testosterone levels.

10. Get five a day

We are all aware of the positive effects of eating more fruits and vegetables on both our physical and mental health. These days, a lot of individuals are exhausted and run down, which can seriously affect your sex desire. Try to eat as healthy as possible, and supplement for any deficiencies.

Final Thoughts

It's key to understand that high anxiety levels are a common barrier to sexual functioning and libido for males and females. This may be anxiety due to life stress or specific sex-related anxiety.

People who have a demanding job schedule, care obligations, or other life stressed may feel worn out and have a low level of sexual desire as a result.

Stress and anxiety can also make it harder for someone to acquire or keep an erection,  which discourages them from engaging in sexual activity.

To reduce anxiety and improve desire / libido, you can do a number of things, like better sleep, exercising regularly, eating a nutritious diet and supplements of specific herbs.

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