By age 40, about 50% of the population will have or have had a mental illness.
The COVID-19 pandemic accelerated this mental health crisis.
A report published by the U.S. CDC in June 2020, based on a survey reviewed by a team at Monash University in Australia, revealed that 40% of adults experienced challenges related to mental health or substance use.
Comparing to the same quarter in 2019, symptoms of anxiety disorder surged by approximately 300%.
Shockingly, 10% of respondents stated that they had seriously contemplated suicide within the previous month.
Your mood effects everything
Being in a good mood plays a crucial role in enhancing overall quality of life.
Good moods contribute to positive emotional well-being, allowing you to experience happiness, joy, and contentment.
A good mood can positively influence social interactions and relationships. When in a positive state, individuals are more likely to engage in enjoyable and meaningful social interactions, fostering stronger connections and bonds with others.
Research suggests that there is a link between mood and physical health. Positive moods can have a positive impact on the immune system, cardiovascular health, and overall resilience to illnesses.
Positive moods are associated with improved cognitive functioning, including enhanced creativity, problem-solving abilities, and decision-making skills.
A good mood can act as a buffer against stress and adversity.
Personal Growth and Success: A positive mood can create an empowering mindset, fostering personal growth and success.
How can you improve mood?
There are several practices that can help improve mood and promote a positive state of mind. Here are some effective ways to boost your mood:
Engage in Physical Activity
Practice Mindfulness and Meditation
Connect with Others - social connections and supportive relationships play a crucial role in mood improvement.
Prioritize Self-Care - taking care of yourself is essential for improving mood. Get enough sleep, eat a balanced diet, and engage in activities that bring you joy and relaxation.
Challenge Negative Thinking- negative thoughts can contribute to a negative mood. Practice recognizing and challenging negative or distorted thinking patterns.
Engage in Activities That Bring Joy - engaging in activities that you find pleasurable and fulfilling can boost your mood.
Integrate novel wellness supplements and natural support tools like mood gummies
Mood Gummies - a secret weapon
A mood gummy is a dietary supplement in the form of a gummy candy that is specifically designed to support and improve mood, alleviate anxiety and boost overall emotional well-being. Millions of people take them hoping to improve their mental health.
These gummies typically contain a combination of natural ingredients that have mood and health enhancing properties.
For example, CBD, adaptogenic herbs, hemp extract, turmeric extract etc.
Why try Mood Gummies?
Gummies can be a convenient and enjoyable way to get a quick mood boost by consuming certain ingredients in a stack. In fact theres plenty of reasons to like them...
Taste and Enjoyment: Gummies are often flavored and come in various tasty flavors, making them more enjoyable to consume compared to pills or capsules. This can be particularly helpful for individuals who struggle with swallowing pills or have an aversion to the taste of certain supplements.
Convenience: Gummies are pre-measured and pre-portioned, providing a convenient way to consume specific ingredients or supplements without the need for measuring or mixing. They are portable and can be easily carried with you wherever you go, allowing for on-the-go consumption.
Compliance and Consistency: Gummies can help improve compliance, as their taste and form may encourage regular use. Sticking to a consistent supplement regimen is important to experience the potential benefits of the ingredients. Gummies can help individuals adhere to their supplement routine more easily
Combination Formulations: Many gummy supplements, including mood gummies, are formulated with a combination of ingredients that work synergistically to provide targeted benefits. This saves you the effort of sourcing and purchasing individual ingredients separately, ensuring that you're getting a well-rounded formula that addresses specific needs.
Mood Gummy Ingredients
While the specific stress relief formulation may vary between products, L-theanine, Mucuna Pruriens, SAM-e, and Cordyceps—are some of the top ingredients to look for.
L-theanine is an amino acid found in tea leaves, particularly in green tea. It is known for its calming and relaxing effects on the mind without causing drowsiness.
L-theanine may help reduce stress, promote relaxation, and improve mood by increasing levels of neurotransmitters such as serotonin and dopamine.
Also known as velvet bean, Mucuna Pruriens is a tropical legume that contains a compound called L-dopa. L-dopa is a precursor to dopamine, a neurotransmitter associated with pleasure and mood regulation.
By providing a natural source of L-dopa, Mucuna Pruriens is believed to support healthy dopamine levels and promote a positive mood.
SAM-e is a naturally occurring molecule in the body that plays a crucial role in various biochemical processes, including neurotransmitter synthesis. It is involved in the production of serotonin, dopamine, and other neurotransmitters linked to mood regulation.
Supplementing with SAM-e may help improve mood, alleviate depressive symptoms, and support overall emotional well-being.
Cordyceps is a type of medicinal mushroom with adaptogenic properties. It has been traditionally used in Chinese medicine to enhance vitality and promote overall well-being.
Cordyceps is believed to help reduce stress, boost energy levels, and support mood stability. It may also have antioxidant and anti-inflammatory effects, which can contribute to overall mental and physical wellness.
What about CBD?
CBD (cannabidiol) has gained popularity and is often associated with various potential health benefits, including mood support. However, the scientific evidence supporting its specific effects on mood is limited.
Here are a few reasons why CBD oil or CBD gummies may not be considered the best option for mood enhancement:
Limited Research: While there is some preliminary research suggesting that CBD may have an impact on mood, the available evidence is still relatively limited.
Individual Variability: The effects of CBD can vary significantly from person to person. Factors such as dosage, individual body chemistry, and the presence of underlying health conditions can influence how CBD affects mood and overall well-being.
Regulatory Challenges: The regulation of CBD vary from country to country and even within different regions. This can lead to inconsistencies in product quality, labeling, and dosing accuracy, making it difficult to assess the reliability and safety of CBD products.
What else can Mood Gummies help with?
Mood gummies can do more then give you an improved mood. Depending on the exact formulation, they can have a whole host of other health benefits, like immune support, pain cognitive enhancement and improved sleep quality.
While mood gummies are not specifically designed to be sleep aids, some of the ingredients commonly found in mood gummies, such as L-theanine and certain adaptogenic herbs, may have calming and relaxation-promoting effects that can support a healthy sleep routine.
Many mood gummies contain ingredients that help reduce stress and promote relaxation. L-theanine is known to increase alpha brain wave activity, which is associated with a relaxed and wakeful state.
By reducing chronic stress levels, these gummies may indirectly contribute to better sleep.
Things to look out for when buying mood gummies
Flavor - happiness and well-being shouldn't have to taste like crap
Natural flavors - you don't want tons of artificial stuff
Low on sugar, fillers and preserving agents like citric acid, malic acid, sodium citrate -wellness shouldn't come with a cost
Potency of ingredients - you need the ingredients in the gummy to have a high enough dose to have an effect
It's important to choose reputable brands that prioritize quality sourcing and manufacturing processes to ensure the ingredients used are of high quality.
It's always a good idea to read product labels, compare prices, and consult with a physician to determine the best approach for your individual circumstances. Especially for nursing mothers or anyone who has specific health concerns.
Final Thoughts - Mood Gummies
Ultimately, the decision between gummies and buying ingredients separately depends on your personal preferences, convenience needs, and the specific formulation you're considering.
Gathering the various ingredients up individually and getting the dosing right can be a challenge, thats why we created our gummy Mojo. Our team reverse-engineered a proprietary blend of functional mushrooms, herbs, adaptogens and roots that boost mood, energy and overall well being.
Backed by numerous studies, they taste great, are vegan, gluten-free, and contain no artificial flavors or colors.
Mojo recently won the product of the year at the Microdose awards, and have been featured in Vice, Cool Hunting, Business Insider and Forbes.
Over 1 million gummies sold in the U.S since our launch in 2021 - we're proud to help our community think more clearly, be more productive and feel more connected.
If you want to try Mojo, you can use the following code for 15% off: WELCOME15
Learn more about different gummy types:
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