Having a baby is a life-changing event, full of immense joy.
It can affect every aspect of your life, including your sex drive. Many new parents struggle with a decrease in libido, which can be due to a variety of physical and emotional factors, such as hormonal changes, fatigue, stress, and the demands of caring for a newborn.
Why is sex drive affected by having a baby?
if you're struggling with low sex drive, it could be due to lots of reasons:
Hormonal changes: During pregnancy, your body produces high levels of hormones such as progesterone and estrogen, which can increase sexual desire. However, after giving birth, hormone levels drop dramatically, which can lead to a decrease in libido.
Fatigue: Taking care of a newborn is exhausting, and many new parents experience sleep deprivation. When you're tired, it's harder to feel energized and interested in sex.
Emotional stress: Adjusting to parenthood can be stressful and overwhelming, which can affect your mood and mental health. If you're feeling anxious or depressed, it can be challenging to feel sexual desire.
Physical discomfort: Giving birth can be traumatic for the body, and it can take time to recover fully. You may experience pain or discomfort during sex, which can make it less appealing.
Breastfeeding: If you're breastfeeding, your body produces hormones that can suppress ovulation and decrease estrogen levels, which can affect your sex drive.
Change in body image - Pregnancy can lower body image for some women. Studies also reveal that women regard their new responsibilities as mothers as incompatible with that of "woman" or "partner." For some, this combination reduces sexual desire.
What can you do to improve sex after having a baby?
If you're experiencing a decrease in libido after having a baby, there are several things you can do to try to get it back:
Be patient: It's normal for your sex drive to take some time to return after having a baby. Give yourself and your partner time to adjust to your new roles as parents and to recover from the physical and emotional challenges of childbirth.
Communicate with your partner: Talk openly and honestly with your partner about your feelings and concerns. Let them know that you still love and desire them, but that you may need some time and support to feel comfortable and confident in your body again.
Prioritize self-care: Taking care of yourself is crucial for your overall well-being and your sex drive. Make time for rest, exercise, healthy eating, and relaxation, and consider seeking professional help if you're struggling with postpartum depression or anxiety.
Experiment with different types of intimacy: Sex isn't the only way to be intimate with your partner. Consider other forms of physical affection, such as kissing, cuddling, or massages, that can help you feel connected and aroused.
Schedule a date night: Lack of desire can stem from not prioritizing sex. Try to schedule a date night once a week or month. Spending time alone together may help to boost sexual desire.
Try a Libido gummy: Healthy diet, regular exercise, and frequent dates with your partner are not always possible for time strapped new parents. Natural supplements may be the solution in this situation to increase your sex desire. A libido gummy is a type of supplement that comes in the form of a chewable gummy. These supplements typically contain natural ingredients that are thought to enhance sexual desire, such as kanna, ashwagandha, or ginseng. The idea behind libido gummies is that they can help increase blood flow, reduce stress, and balance hormones, all of which could potentially improve sexual function and desire. Our couples Libido Gummies contain a blend of natural ingredients, such as Kanna, Cordyceps, and ginseng which can help show significant improvements in sex drive.
Remember, a decrease in libido and sex drive after having a baby is common and temporary for many people.
Thankfully, there are several things you can do to improve your libido.
By incorporating healthy living practises, setting aside time for your relationship and yourself, and using natural supports.
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