Cordyceps is a type of mushroom that has been used for centuries in traditional Chinese medicine for its various health benefits. It has recently gained popularity among athletes and fitness enthusiasts due to its potential to enhance athletic performance, improve endurance, and aid in recovery.
In this article, we'll take a closer look at cordyceps, its potential benefits for athletes, the recommended dosage, and some delicious recipes to incorporate it into your diet.
What is Cordyceps?
Cordyceps is a type of fungus that grows on the larvae of certain caterpillars in the Himalayas. It has been used in traditional Chinese medicine for centuries to treat various ailments, including fatigue, respiratory problems, and kidney disease.
Cordyceps is a rich source of antioxidants, amino acids, vitamins, and minerals that have been shown to have numerous health benefits. It contains bioactive compounds, such as cordycepin and adenosine, that are thought to contribute to its health-promoting properties.
Potential Benefits of Cordyceps for Athletes
Cordyceps has gained popularity among athletes and fitness enthusiasts due to its potential benefits for athletic performance, endurance, and recovery. Here are some of the potential benefits of cordyceps for athletes:
- Enhanced Athletic Performance
Cordyceps has been shown to enhance athletic performance by increasing the body's production of ATP, which is the primary source of energy for muscle cells. ATP helps muscles contract more efficiently, which can improve overall athletic performance.
A recent clinical study published in the Journal of Alternative and Complementary Medicine found that cordyceps supplementation improved exercise performance in older adults. Another study published in the International Journal of Medicinal Mushrooms found that cordyceps supplementation increased oxygen uptake and endurance in healthy individuals.
- Increased Endurance
Cordyceps has been shown to increase endurance by improving the body's use of oxygen during exercise. It increases the production of adenosine triphosphate (ATP) in the body, which helps muscles contract more efficiently, leading to improved endurance.
A study published in the Journal of Medicinal Food found that cordyceps supplementation improved aerobic capacity and endurance in healthy adults. Another study published in the International Journal of Medicinal Mushrooms found that cordyceps supplementation increased oxygen uptake and endurance in healthy individuals.
- Improved Recovery
Cordyceps has been shown to aid in recovery by reducing inflammation and oxidative stress. It contains anti-inflammatory compounds that can help reduce muscle damage and soreness after exercise.
A study published in the Journal of Dietary Supplements found that cordyceps supplementation reduced muscle damage and inflammation after exercise in healthy adults. Another study published in the International Journal of Medicinal Mushrooms found that cordyceps supplementation improved recovery and reduced inflammation in athletes.
Recommended Dosage of Cordyceps
The recommended dosage of cordyceps can vary depending on the form of cordyceps being used and individual factors such as age, weight, and overall health.
In general, the recommended dosage of cordyceps extract ranges from 1 to 3 grams per day. It is usually recommended to start with a lower dose and gradually increase it over time.
We recommend taking cordyceps before a workout for that pre-workout performance boost when consuming for the best effect.
How is Cordyceps taken?
Cordyceps can be taken in a variety of forms, including:
Capsules or tablets: Cordyceps supplements are available in capsule or tablet form, which makes them easy to consume and dose. They are typically taken with water or another liquid and can be taken at any time of day.
Powder: Cordyceps powder can be added to smoothies, juices, or other beverages. It can also be added to foods like oatmeal or yogurt for an easy and convenient way to consume it.
Extracts: Cordyceps extracts are highly concentrated forms of the mushroom and can be added to drinks or food. They can also be taken sublingually (under the tongue) for faster absorption.
Tea: Cordyceps tea can be made by steeping cordyceps mushrooms in hot water. It can be consumed as is or sweetened with honey or another natural sweetener.
Food: Cordyceps can also be added to foods like soups, stews, and stir-fries. It has a mild, nutty flavor that complements many dishes.
Another convenient way to introduce cordyceps into your diet is through Mojo Gummies. These gummies contain a blend of two types of cordyceps (sinesis and militaris), lion's mane, and other natural ingredients to provide a boost to your energy and physical performance.
Our cordyceps sinesis is the most potent on the market, and exclusive to Mojo.
These gummies are specifically designed to enhance mental clarity, focus, and alertness, making them an excellent pre-workout supplement for athletes looking to improve their performance. They come in a three flavors, making them a tasty and convenient way to incorporate cordyceps into your routine.
Mojo gummies are the result of over a decade of research and development by our Chief Science Officer, Daniel Sanders. Born from the need for improve on the questionable stimulants on the market, the Mojo formula took shape as a well-balanced composition of high quality bioactive ingredients, designed to induce a peak performance.
If you want to try Mojo, you can use the following code for 15% off: WELCOME15
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